Finally

Ok there is no real excuse, but one thing is for sure I have not quit training...lol

A lot has been happening since Thursday and I just had to do some things that took priority over my training regimen. Yes, I stretched, did my mobility and those things but no real training. I did some work on Monday taking an ample amount of photos but nothing I felt I should call an official workout. So today I went and did some training

Warm-up
KB Joint Mobility with the 16kg
Up and Over
Halo
Wood Chop
Ribbon
Hot Potato
Sling Shot
Figure 8
tactical lunge

20 total reps of each x1 set

TGU
60# Sandbag/5/5x3
1 set lunge
2 set squat

Snatch
24/5/5 to the 16/5/5 x5

Tempo Runs
100 yards/4 x2