Friday, September 08, 2006

Ken Black and I back at it again

Ken and I got together yesterday for a meeting of the minds, a whole lot ofexercising and spending some time with Mark Reifkind. A complete day to say the least

I did exercises with the Kbs and Sandbags. I cannot list all of the exercises but trust me when I say it was a heck of a workout. I am nice and sore today. I even picked up a 125# stone at Rifs (a first).

I am excited to put these exercises to use for the MMA guys and athletes in general

More to come, keep your eyes open

1 comment:

Ken Black said...

Hey Joe I had a great time also bro. Can't wait to do it again!