today i did my deadlifts. my approach was to do 85% of my max in the last cycle (465) which is 395
135/2x1
185/2x1
225/2x1
275/2x1
315/2x1
365/1x1
395/1x3 (planned on 5 sets but ran out of time due to my client showing up. nevertheless, these were very strong with no issues. i felt very connected and flowed well.
chin-ups
5x3
dips
10x3
hang knee raise
5x3
all done in a circuit after my client. a good small workload and just right for today.
leave for the fights tomorrow so i hope to get in a workout and if anything do something in illinois
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