Worked out with a buddy of mine, Mike who is new to KBs. Played D1 football as a middle linebacker so he is a big man, strong man. When I first showed him the bells he liked them so I invited him to join me in a workout
I thought I would teach him some of the basic moves
not a high volume but I am not feeling quite up to par so this just felt good to do.
I loved using the 40 for this exercise and would like another 32 for doubles
I was surprised. It must have been the company because I felt really strong on this exercise considering I have not pressed the bulldog or even really touched it for well over a month.
That is it.