So, I have had some trouble updating the blog so here is today and last nights workouts
Last Night (after Yoga)
Hooked up with my buddy Mike again and decided I would show him some different stuff, just so he could see some of the variety the bells offer in addition to the main exercises
Clean Squat Press
Clean and Press
Guard Press 2KB
Nothing terribly difficult but a good workout nonetheless. Always fun to show a friend the bells....PS he is a strong man
workout 1 8:15-8:30 a.m.
workout 2 9:30-9:45 am
workout 3 1:30-2:30
ladder drills (10)
this was a great day of a variety of training and definite intuitive training. I feel better after today and look forward to tomorrow.