Monday, February 25, 2013

Press. Speed day

New program Day 1

KB military press
R: 28/3x10
L: 28/3x10


10 sec work, 20 rest. All right then all left side with 1 sec pause lockout. Vid is last 3 sets of L.

KB clean
32/5/5x5

2 second pause is rack each rep.

Pull-up
8x5



Dead hang tactical but on sets 2-5 pause at top position. Wow, did this blow me up. This is set 5 in vid

Dips rings
10x3

KB lateral raise doubles
10kg/10x3

Ring walkouts
5x3

2 comments:

Mark Reifkind said...

excellent. so it begins:)

Joe Sarti said...

Yes it does! Great first day! Looking forward to Wednesday. :)