Just a little something, something good nonetheless
TGU
24/5/5x1 Lunge Style
24/5/5x1 Overhead Squat style
done with no break and took 3 minutes 52 seconds
Guard Press, Bear Crawl, Clean Squats
GP: 24/12/12x3
RR: 24/10/10x3
CS: 24/5/5x3
DARC
24/100
A nice little conditioning day!
2 comments:
light workouts are good. nice work
thats me as anon.my comments thingy isnt working
rif
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