I believe Rif refers to this as a speed lift day. A down week in terms of weight but a heck of a workout and I feel strong
Warm-up
135/2x1
185/2x1
225/2x1
275/2x1
Work Sets
315/1x12 with 30 seconds rest between
I have to say this felt easy, smooth and strong. I planned on doing 10 sets and did 12 and could have done 15 but decided to stop short and strong.
Pull-ups
8, 7, 6, 5
Running this evening...Trail run
7 comments:
ah yes, dl speed day. I remember those. nice work joe, your dl should be 525 plus no problem
Yes, I like this day. I should do this every 4th week or so?
That is a nice workout Joe. I am working on my deadlifts, and I will have to try this workout. Thanks for the post!
you are welcome Pete. A great move and a personal favorite. This was my down week workout (just for a perspective) and comes from Rif via Westside Barbell and Louie SImmons
joe,yes, but the weight can move up a bit as your top end moves up. still should always feel fast with short rest periods.
That is good to know. ;-)
Nice work Joe. Very strong - 525 - great goal!
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