Deadlift
135/2x1
225/2x1
275/2x1
315/1x1
365/1x1
385/1x1
405/1x1
425/1x3
Feeling good. Had to use a the mixed grip from 315 on up but no belt. Focused on tension...I read a good tip and used it as a visualization (go to the park and grab a bar that is bolted down and tense up trying to lift it as you would do a deadlift). This strategy worked as the bar went up easy.
Pull-up
10, 8, 6
simple but effective. Overhand grip full pull and hang!
3 comments:
Nice!!!! I really like the visual of pulling on a bolted down bar.its perfect for getting wedging down. this is especially good for no belt.just keep waving the loads and peak occasionally and you will pull a ton!
you do need to work on the snatch endurance though :))
Great Deadlift Joe. Nice visual as well. I have no doubt that you will pull some big numbers at the TSC.
Rock on!
thanks gents...check the snatch numbers...stepping those up!
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