Tuesday, August 15, 2006

Pulls

Deadlift
135/2x1
225/2x1
275/2x1
315/1x1
365/1x1
385/1x1
405/1x1
425/1x3

Feeling good. Had to use a the mixed grip from 315 on up but no belt. Focused on tension...I read a good tip and used it as a visualization (go to the park and grab a bar that is bolted down and tense up trying to lift it as you would do a deadlift). This strategy worked as the bar went up easy.

Pull-up
10, 8, 6

simple but effective. Overhand grip full pull and hang!

3 comments:

Mark Reifkind said...

Nice!!!! I really like the visual of pulling on a bolted down bar.its perfect for getting wedging down. this is especially good for no belt.just keep waving the loads and peak occasionally and you will pull a ton!

you do need to work on the snatch endurance though :))

Franz Snideman said...

Great Deadlift Joe. Nice visual as well. I have no doubt that you will pull some big numbers at the TSC.

Rock on!

Joe Sarti said...

thanks gents...check the snatch numbers...stepping those up!