Today I had a goal to complete 5 doubles with 405 (85%) of my last workout. However after my first double I knew this was gone to be difficult without the right equipment, like a good bar and chalk. So, instead I did 7 singles.
405/2x1
405/1x7
Snatch test: goal 50 reps in 5 minutes
5/5 for 1 minute
round 1 24 seconds
round 2 20
round 3 20
round 4 19
round 5 20
I rest the rest of the minute round so all in all it took 4:20 of work. I know I could hit 65 right now. Awesome!!!!
5 comments:
good stuff dude. especially the snatches.see you monday.
Excellent, cannot wait and thank you for the feedback as always
Sweet. Your training is working. TSC is September 8th brother. Cannot wait to see what you do.
How are things going with you brother?
The training has official begun! I am excited to do this, so far I feel I have good and realistic goals, except with the DL. I am not completely sure what a good goal is but I do understand that as I train more the number will work it out. With Rif and I working together Iknow he will give me a meet goal.
Snatch 80
Pull-up 20
as it stands right now ;-)
Otherwise life is excellent!
Remember that because are doing the ELITE division you will be doing pull ups with a 22.5 pounds attacehd to a belt. But 20 reps should be possible for sure.
Post a Comment