Saturday at the gym

Not normal for me to go to a gym and workout but I did and enjoyed myself.

the warm-up consisted of a general play in the aerobics room, capoiera, handstands, the crow to a handstand (yoga style) and even did this move off a bosu, walking on the hands (just because I could not hold my handstand...lol) but I am getting much better, joint mobility.

Then went to the gym floor

Pull-ups
45#/3x3
25#/5x3

I have to start to build the strength with the additional weight. My body weight is about 172 and I plan to get to 165 and maintain at 8% which seems right on the money for me.

The combo of the warrior diet (really following at about 90%) my weight/bodyfat is dropping and my strength is climbing. This was the case before and I just know that this system works Excellent for my body.

Dips
15x1
12x4

Did them in a controlled pace and they felt great, love this move.

Bosu Deck Squats
50x1
45x1 (the last 20 I did 10/10 pistol style)

these are so cool and really target the core. I did not even feel the legs.

Yet another great day of movement and I truly feel that I took a step forward in regards to the TSC with the weighted pull-ups and did a great service to my shoulders working the handstands and a strong ab workout with Bosu Deck Squat.

Cannot wait till Monday!!!!