Today I took a down shift! I did a great yoga workout but this one was less of a workout and more a strong meditative, focused based yoga. Normally I love the fast moving hard vinyasa flows, power or ashtanga type classes. 1.5 hours and nice to allow my body/mind a different stimulus.
PS: I love the warrior diet!
Tomorrow I am hitting the 40kg. Pressing, swinging or snatching and maybe some pull-ups with this or bodyweight.
A good week so far!
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