Thursday, March 01, 2007

nothing to exciting to report. the guyz have been pushing hard so i stepped back today and did a 45 minute mobility and flexibility session

I feel great, nice and loose

2 comments:

Authentic Strength Training said...

hey pal I like your blog. "The Guyz" are your fighters I guess? They look like some hard bastards.

Hope you enjoyed surfing the mountains. Do any of the fighters you train still train Hollywood style? I'm asking cause I know how seriously many fighers take their training, but I also know that some young dudes can't beat the urge to get thier curl on, ya hear? BTW are you thier S&C coach, consultant, what up?

Joe Sarti said...

Whats up Will! Yes the guyz or boyz as i affectionately refer to them our the fighters. I am the strength coach and fight team manager these days which means I where many hats these revolving around the business aspect as well.

No Hollywood with the ones I am training strraight KBs, odd lifts, sprint conditioning, mobility, swimming and plyos. Some of the other less serious guys I do not train which is fine, but the true pros I watch over and control their program

PS Surfing the mountain was awesome....feel very free