The guyz and I were all tight so we did a 30 minute mobility/flexibility session and everyone appreciated it. Plus, we worked up a good sweat which prepped the body for their sparring session. I did another 25 chins and 50 dips and 100 push-ups just light stuff. I have noticed my immune system feels shot and I am just not 100%.
The sparring session was awesome and the guyz look great!
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