this was the day of the bulldog. today, I felt like a bulldog alright.
First up
Snatch
40/3/3x1
40/4/4x1
40/5/5x3
Military Press
40/3/3x1
40/4/4x4
Pistol
40/1/1x5
Solid across the board
Pull-ups
40/1x5
Another solid performance but 4 and 5 were a struggle.
I felt solid, strong and confident with the bulldog and truly like having it in for a big day!
4 comments:
wow, great numbers dude. that work with the 40 will make snatching the 32 a breeze. see you tomorrow for dls!
Thank you bro. cannot wait till tomorrow
Dude! You are awesome!
I am so jealous. I want to OWN the Dog like that. I just don't have the time or ability to focus on it. I'd be too wasted for anything else.
How 'bout some vids of all this work?
Dymmel
Thx Dyms, I will work on getting some vids, maybe with Rifs help.
I want to try double 40 clean and press!
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