So, I decided if I am going to do a TSC I need to enter the elite division, therefore I must train for that.
Last night I finished my workouts with 20 minutes of Capoiera, 100 push-ups (2 sets 0f 50) and 30 pull-ups
Today I did a 3 mile trail run which felt great.
Tonight I did
Snatch
32/5/5x1
7/7x1
9/9x1
11/11x1
13/13x1...this is a PR and felt incredibly strong including whipping the last 6 lighting fast!
total of 90
Squat Press
32/5/5x
2 comments:
now thats a nice pr!good start, lets keep it going.
There we go Joe! Keep it up brother! You will own the Elite division if you keep up the training!
Post a Comment