Body is feeling good, nice to have a bit of soreness. :-) Had a late night due to the AMAZING concert with Michael Franti and Spearhead...do yourself a favor a purchase some of his music (Yell Fire is a great CD). So, got home and only had 4 hours of sleep and a long day. That being said I....
Kettlebells
Clean and Press
32/5/5x5
Pull-ups
5x5
Simple and effective. Perfect for where I am at today.
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