Well this may sound redundant but here is my workout...KBs and Yoga. Still suffering from a bit of a head cold/sinus stuff coming back to this air is quite different the clean jungle air mixed with ocean air of Costa Rica. So, the pollen is kicking my butt a bit and humbling me
Good to get this back up slowly, no rush the journey is long and I want to be strong and healthy and of course progressive.
Basic! Legs are a bit sore from yesterdays yoga.
Self guided practice doing ASHTANGA short form series, 30 minute variety.
Headed out to see Michael Franti and Spearhead tonight.