KBs and Yoga

The routine is ramping up and today was another good day of self practice.

Kettlebells
Press (using a 16 and a 12kg)
28kg/5/5x5

Fun and requires great concentration to make sure the bells do not slip off one another and conk me on the head. :-)

Swing 1 arm
16/20/20x5

Hamstrings are a bit tight and sore from the workouts this week, especially the Snatch on Thursday and the 2 yoga workouts.
EMPHASIS: connecting my breathe with my movement creating a more syncronized movement between my body, my mind and the bell. Truly practicing the art of the move and the unity of all parts.


Yoga: Ashtanga short form 30 minutes or so self guided practice.
Including 3 Sun A's and B's
warrior 1 and 2
triangle
forward bends standing and seated
shoulder stand
fish
and vinyasas
a few other mixed poses as well.

The practice followed a set sequence of Ashtanga moves written in my Ashtanga Yoga Book. I had no voice instruction just pictures to make sure I learned the proper sequence.