Tuesday, April 01, 2008

Yoga and a bit of fun

Morning Yoga
Sun Salutation A and B, 20+ minutes.

Play Sessions
Sandbag Turkish Get-up: 3 sets of 3/side
Tire Flips: 8 flips x 3 sets
Clubbells Mills, Swipes, ! arm cast: 30 of each/side

All done in a circuit with Dymmel. A play session throwing some ideas around.

Nice to move the body since I did not get as much accomplished as I had hoped yesterday

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