Morning Yoga
Sun Salutation A and B, 20+ minutes.
Play Sessions
Sandbag Turkish Get-up: 3 sets of 3/side
Tire Flips: 8 flips x 3 sets
Clubbells Mills, Swipes, ! arm cast: 30 of each/side
All done in a circuit with Dymmel. A play session throwing some ideas around.
Nice to move the body since I did not get as much accomplished as I had hoped yesterday
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