Sun Salutation A and B, 20+ minutes.
Sandbag Turkish Get-up: 3 sets of 3/side
Tire Flips: 8 flips x 3 sets
Clubbells Mills, Swipes, ! arm cast: 30 of each/side
All done in a circuit with Dymmel. A play session throwing some ideas around.
Nice to move the body since I did not get as much accomplished as I had hoped yesterday