Wednesday, April 02, 2008

Presses and Swings

Another short one today, just been filled with Clients, and other things in prep for leaving for 17 days.

Warm-up
Clean and Press
24/5/5x2
32/3/3x2

Presses
40/5/5x4

Swings
40/25x2

Thats it and plan to get a short yoga session in tonight

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