Ok, this was brutal. John B came to the gym and joined in. I designed this one specifically for access to a pull-up bar. 10 moves, 30 a piece, some split 15/15, others 30 across the board.
Here it is in order
30 two had swing
15/15 1 arm swing
30 toes 2 bar
Must finish all one side before doing other and must finish each move before advancing.
Breakdown....all with a 20kg
2 hand swing through press non stop @3:45
Thruster 10/5 each side
1 Arm Swing straight thru
Snatch 10/5 each side
Finished all KBs at 9:43
Burpees 30 straight BUT 14:16 at finish (slow)
Pull-ups 10 x 3
Total time 18:50
Crushed by the burpees, only move I do not do and it shows. Otherwise it was tough but manageable, at the end I was toast, 9 mins to do the bodyweight stuff which was slower and took longer than the KBs. Might be different fresh but this is good for me.
Plus, I did an hour power vinyasa yoga in the morning with some challenging balance sequences. Really enjoyed the practice even though I seemed to struggle today but did have a sweet shavasana.
I have to listen to this fact of my life, yoga is the best thing I do for myself and it needs to be a central point of my regiment.