Floor Press Single Side
40/3/3 x 2
52/1 left PR
My right shoulder is still not 100% due to damn forcing of Muscle Up but it's close as I just missed lockout on Right Side. However a BIG PR on the left and a strong Beast press on both sides. I have more work to do but this is a great step.
KB Front Squat Single side rack
Yet another PR and a strong effort. left was easier again shoulder makes it harder to stabilize on Right side, but cleared a tough double on both sides. Even better was the easy Beast Triple
1 Arm Row
52/5/5 x 1
Renegade Row 52 & 48kg (All PRs)
R: 52/L 48 for double x 1
R: 52/L 48 for triple x 1
L: 52/R 48 for double x 1
L: 52/R 48 for triple x 1
Rotator Cuff Band work
Overall a BIG day. With the weight and fact I have not done these specific moves in awhile I kept overall volume and movements to a minimum. A Strong day and good to build off.