Close grip bench
225/2 x 5
Chest to bar deadhang pullup.
5 x 5
Felt really powerful on the pull-ups and fast today. Clearly touching the bottom of my pecs at around nipple level.
Close grip felt better as I warmed up. But good to hit the triceps a bit more directly because in my eyes my triceps are my weak link.
Double 36kg squats
5 x 5
This was great. Deep and strong in the position. Core felt strong and spine fully aligned with strong mobility. Stoked
Max effort single set military press
Hard, plain and simple.
Finished with yoga.