Day 2 of the running program. Track speed endurance day. This is just good training. Get to work on speed, technique and recovery.400s
3 to 1 ratio
20/40 work to rest
16 minutes of running including rest. Will build from here.
Followed up with 75 minutes of yoga. A large effort spent on opening hips, quads and hammies. Key pose was hanamuasana or monkey pose