The King reigns supreme

Oh yes, it's Saturday and its time to swing. Run the rack and attack with vigor and technique.

1 arm swing

16/5/5

20/5/5

24/5/5

28/5/5

32/5/5

36/5/5

40/5/5

44/5/5

48/5/5

52/5/5 PR

Really pleased. Kept the right shoulder in better position which was the key for today after last week. Really felt the abs and hamstrings load and could feel myself driving into the ground. 

2 hand ballistic swing

32/10

40/10

44/10

52/10 PR

40/10

36/10

32/10

Yeah lets just say this all adds up. What a fantastic training season. My swing feels tight and honed. The edges are Sharp and the body is responding. Really loaded the glutes.

This will be great for my deadlift. I should talk with Rif about specifically training the DL.

Clubbell shield cast

25/15/15

35/10/10 x 2

Great day and enough. Feel satisfied yet hungry for more!