Decided to skip the track and head for the hills. Carl could not meet up so I was on my own and wehad planned on doing hills or stairs so I took it upon myself to hit the mountain
Warm-up
Half Mile Jog
Hill Sprints
40 yards/4 reps x1
walk to bottom of hill turn and repeat
30 yards/4 reps x1
same recovery process.
Focused on the form (especially arm drive, and hip drive). Noticed on the 4th rep of each set that fatigue was building up
Walk recovery followed by a Yoga/stretching session. No soreness today or residual fatigue
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