Day 3 of the track program
Todays focus was hops on the ladder and plyo drills.
Warm-ups include dynamics of various kinds
Ladders
hopping of various kinds, 1 and 2 legs
Plyos
Single Leg High Steps (knee drive)
15sec work, 15 sec rest x3
Double Leg High Steps
15 and 15 x3
Alternating Fast feet low step
10 and 15x3
Double Fast feet low step
10 and 15 x3
Double leg Double step jumps
10 and 15 x3
Tempo Runs
75 yards x6 continous
Done!
Missed my kb wokrout yesterday, just too much happening. Move tomorrow to Redwood City so a lot of packing, finding our place, etc. Have stress which is not normal so that has wiped me out. Plan to get back on track once the dust settles.
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