Went with the pup to the lake to play ball with her and do some bells. Before long a light rain set in and how magical it was. Small point, the wetness on the bell really works the grip...lol
Clean and Press
32/5/5x5
Nice and easy
Snatch
32/5/5x5
Again nice and easy except for the wet handle.
that is all, a good workout
3 comments:
Pure and simple Joe! Good stuff!
Short and Sweet! Great job and nice consistency Joe!
Thank you Gentleman. I like simplicity and pure workouts. There is so much more you can do but it is funny how the basics work so well and they truly fit my persona
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