More dynamics and running today at Stanford. This was a good day. No Carl but meet up with my friend Bill. Therefore I lead todays sessions
the focus of the drills was on knee drive, heels to butt, toe lift, and arm movement
Did a few sets of high knees, A's, butt kickers, toes walks, pawing motions.
Then we did 100's trying to build strength/speed endurance.
100 meters/3 reps x 2 sets
walk back to recover at about 80%.
These felt good, found a good pace and form and worked on connecting the dots.
Lift tomorrow
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