Rolling, piking, handstands, etc. we did a number of gymnastic exercises tonight which required, strength, balance, agility, rhythm, coordination and partner work. Clint joined in which made it even more fun. He is a very talented young fighter and I am glad to see he is stepping up.
We are fortunate to have some really talented young fighters that train and fight under the Shamrock name. The sky is the limit for these young men and hanging around with us will only benefit them.
Good day, two fun training sessions and another double tomorrow
I did a bunch of mobility, foam rolling and stretch work and feed my body well...now it is nighty night.
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