Wednesday, December 06, 2006

This weeks training

Monday:
Not much but I did hook up for a quick workout with my Friend Mike

Kettlebells
Windmills
24/5/5x5

Clean and Press
32/5/5x5


Tuesday
Big Day, I did both yoga and Kettlebells

Yoga Vinyasa style for 1 hour at Yoga Source. This was very challenging, felt more like strength training but was a welcome meditation.

kettlebells with Mike
Swings
2hand
24/20x1
32/20x4

1 hand
24/10/10x5

DARC
32/20x3

This was awesome because I have not done a big swing session in some time. Feel the hammies today :-)

Today, Wed
Bodyweight conditioning for 30 minutes plus Joint mobility with Frank and the Team

All sorts of stuff but it was really good. I was tired but I pushed through worked up a great sweat and just fun playing around with Frank

So that is all for this week at this point. Tomorrow Track work and hope to do a yoga class or a meditation class.

3 comments:

Ken Black said...

Joe be sure to leave some gas for sat;)

Franz Snideman said...

Good to see out there moving your body and staying busy brother!

Joefitness said...

Thank you my friends, look forward to more good workouts and progress in all areas of life