Not much but I did hook up for a quick workout with my Friend Mike
Clean and Press
Big Day, I did both yoga and Kettlebells
Yoga Vinyasa style for 1 hour at Yoga Source. This was very challenging, felt more like strength training but was a welcome meditation.
kettlebells with Mike
This was awesome because I have not done a big swing session in some time. Feel the hammies today :-)
Bodyweight conditioning for 30 minutes plus Joint mobility with Frank and the Team
All sorts of stuff but it was really good. I was tired but I pushed through worked up a great sweat and just fun playing around with Frank
So that is all for this week at this point. Tomorrow Track work and hope to do a yoga class or a meditation class.