Did a wonderful 1.5 hour long strong vinyasa class. I felt pretty darn strong and flexible.
What I observed
I have trouble with some of the forward bends and the tightness comes from erectors.
I am doing well with the Twists and Back Bends
My Hamstrings have various levels of flexiblity, depending on the position.
My Hip Flexors/Quads are tight especially in certain hip extension positions.
I have good balance and strength.
I have good static strength in my body, especially the legs and core
I enjoy Yoga and all classes, instructors bring about different challenges
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