Hit the legs hard today with an emphasis on single leg
Pistols (35 pound plate)
3x3
Jump Switch Pistol
5x2 (each leg)
Imagine at the bottom of the pistol and jumping and switching landing in the bottom position (never fully extended always in the bottom position)
Single Leg Deadlift
25# (2 dbs)/5/5x1
40#(1 db cross load) 5/5x1
60# (1 db crossload) 5/5x2
Around the world lunge
45#plate with 5 steps/leg for 3 rounds x2
Added in dyna disc for two steps/leg for 2 rounds x2
Breathe up (deck sqaut) with bosu
120 straight
1 comment:
now THATS a serious workout man, very good! wicked stuff.let you inner mutant out, don't be afraid young jedi.
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