That is a good motto for me right now, and keep moving forward, progression. So today, sore, tired, low energy/hormone I hooked up with my pal Mike to do some KBs.
TGU lunge style
16/5/5x1
24/5/5x2
Snatch
32/5/5x5
Bend the knees and use the quads in addition to the hips to decelorate the bell and minimize load on back.
Military Press
32/5/5x5
Pull-ups
5x4
This Morning did 10 minutes of shadow boxing
Just felt good to do something and do some heavier work. My energy levels are way off and I am far from at the top of my game but I am pushing and doing something
2 comments:
Nice workout Joe.
Like the snatches too!
Inspiring that you have the discipline to train even when energy levels are low. Nice work, Joe.
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