The guyz have been working hard and decided to lighten their overall load to keep them fresh and focused. The conditioning and strength levels are increasing and this is a good thing. However, must make sure it does only add to and not subtract from their main training so taking a step down on the run conditioning (sprint type work) and just allowing the bells and odds combined with their main training be their conditioning elements and some light swimming
SO the bells (my workout which is pretty similar to theirs)
Windmill
32/5/5x3
Snatch
32/5/5x5
Pull-ups
8x3
Swings
32/20x5
Good workout and keeps them fresh for their boxing/mma training
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