Wednesday, February 28, 2007

Just Bells

The guyz have been working hard and decided to lighten their overall load to keep them fresh and focused. The conditioning and strength levels are increasing and this is a good thing. However, must make sure it does only add to and not subtract from their main training so taking a step down on the run conditioning (sprint type work) and just allowing the bells and odds combined with their main training be their conditioning elements and some light swimming

SO the bells (my workout which is pretty similar to theirs)
Windmill
32/5/5x3

Snatch
32/5/5x5

Pull-ups
8x3

Swings
32/20x5

Good workout and keeps them fresh for their boxing/mma training

1 comment:

Joe said...

Really nice blog. Enjoyed reading your posts. Very insightful. Check this out for the latest mma news. Your readers may be interested in this page. Thanks. Have a great day.