Monday, July 16, 2007

Deadlifts and Pull-ups

Big pull Day! Felt strong and I feel the numbers match. Plus my first day using a belt and I must say there is a bit of mental edge with the belt on.

Deadlifts (Speed Day)
after warm-ups (following typical pattern).

405/1x10 (no more than 30 seconds rest)

Simply put these moved really well. A big speed day such as this was great for the confidence and I waws able to put together last weeks tip of protracted shoulders and have some really good pulls

Rack Pulls (2 pin hole) approximate start place was mid shin.

Feels good having this big weight in my hands. I feel a good 500 pull in my body coming!


I felt I had 15 in me on my first set which is great.

This was a great day for my confidence. If I only knew the GS Snatch for this test just for the hands. I love the hard-style approach being that is my attitude type, hard and fast. But I understand and repsect the GS Snatch and can see why the techniques exist.

1 comment:

Mark Reifkind said...

those were the fastest I have ever seen you pull 400, much less for multiple sets! well done.