I am a firm believer if I can swing well, form, technique and for reps (which will condition my cardio) then I will snatch well. At this point, I decided to wait until next week for snatches and replaced them with some more swings.
Just wanted a good stretch and to increase my shoulder stability. This always helps me find my body especially in relation to mutliplanar movement
1 Arm swing
24/20/20 feel good can do more
24/30/30 feel good can do more
24/40/40 feeling it...hmmm watching my right low back
24/30/30 right low back tightened...done
Only did this with 1 transfer and I think the overload with the hook grip and the combination of all this weeks work just has me fatigued. Overall though I was pleased
push-ups and pullups (super set) morning
10 and 5 x 5 sets
20 and 5 x 5 sets
Key was the 50 pull-ups and the 150 push-ups just is something I enjoy (truly this is not a lot of push-ups but it works for me)
that is all! Have a great weekend and just remember life is beautiful and life is fleeting so tell your partner you love them, tell your kids and parents and just enjoy yourself!