Cool day at Stones. had the chance to watch and support Rif and Tracy today while they did 25 minutes worth of snatches using the 16kg going 15 sec on, 15 off the whole way through...350 total for each. Tracy is AMAZING.
347/1x10 (15 sec rest between)
What can I say but I felt great today. Strong, fast, connected and on my way up the ladder. Sure puts things in perspective when you are deadlifting next to mulitple pics of men pulling 800's plus, including the 1003# deadlift!!!!!
8x5 (2 sets chim-up style)