Cool day at Stones. had the chance to watch and support Rif and Tracy today while they did 25 minutes worth of snatches using the 16kg going 15 sec on, 15 off the whole way through...350 total for each. Tracy is AMAZING.
Deadlifts
135
185
225
275
315 Belt
365
405/1x1
427/1x1
455/1x1
482/1x1
347/1x10 (15 sec rest between)
What can I say but I felt great today. Strong, fast, connected and on my way up the ladder. Sure puts things in perspective when you are deadlifting next to mulitple pics of men pulling 800's plus, including the 1003# deadlift!!!!!
Pull-ups
45/5x4
Friday
Military Press
32/5/5x5
Pull-ups
8x5 (2 sets chim-up style)
1 comment:
great work today man. check out dragon door for some interesting deadlift videos.thanks for your help on the snatch work.
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