Tight body, light weight

My back was really tight for the big deadlifts with the belt. So did not want to push it.

1 arm swings
16/10/10x1
16/20/20/10/10x1
16/30/30x5

DARC Swing
16/40x1

Burnt but I must say that doing this light weight really allowed me to find my groove and work with great technique, I really appreciate the 16kg and what it teaches....correct form!

Pull-ups (bodyweight)
10
9x2
Last 3 sets invovled long pauses after each rep...ouch this hurts but really works well.
8
7
8

Great workout!