Tuesday, July 24, 2007

Pistols, Presses, 40kg and more

Sometimes after a big deadlift day and following up with a big Wednesday workout Tuesdays are hard. See I want to do something workout wise but I am never truly sure. I think of this day now as just a play day, to do what I want depending on Monday.

Pistol
body/3/3x1
24/1/1x1
32/2/2x1
40/1/1x3

They get easier every set but never easy enough. This exercise really raises the blood pressure with the immense amount of tension necessary

Presses
40/2/2x1
40/3/3x1
40/4/4x1

Push-ups
50x4

Pull-ups
10x2 (supersetted with the 2 sets of 50 push-ups

Bosu deck squats
50x4 (mixed with 2 sets of 50 push-up sets)

Stretching

Good movement, great sweat

1 comment:

Franz Snideman said...

Joe, I am impressed with the video that Rif posted of you DL'ing 485 (I think).

Man you are getting strong bro!
My dream is to press the 40kg once
and you pressing it for reps!

Well done brother!