Sometimes after a big deadlift day and following up with a big Wednesday workout Tuesdays are hard. See I want to do something workout wise but I am never truly sure. I think of this day now as just a play day, to do what I want depending on Monday.
They get easier every set but never easy enough. This exercise really raises the blood pressure with the immense amount of tension necessary
10x2 (supersetted with the 2 sets of 50 push-ups
Bosu deck squats
50x4 (mixed with 2 sets of 50 push-up sets)
Good movement, great sweat