back to the snatch work. I love this exercise eventhough it grinds the crap out of my hands. 3 more tears today and as Rif mentioned with the 32 I have it deep in my hand and doing the snatch hard-style, my preferred method really taxes my hands...oh well
Fast, fluid and felt good
2 hand Swing
24/1 min/side x1
Wow, what a great move. Real emphasis on full body tension and linkage. Great for mental focus as well!
That is all, not much too say today but I hope yours was a great as mine, if not better!