Max VO2 with Rif.
16kg/7 reps/side for 35 sets.
Heart Rate = 168 at the end
As Rif said these felt much easier than anticipated and I really had a good flip and bell rotation in the hand...no callus pain or tears.
I was feeling strong today, my techniques are honing in and my focus is strong
Torch Press (single bell)
Yikes these were tough but a great antagonist to the pull-ups
Push Press lying on shoulders
This was cool and a real unique form of a push press. I am stoked on the clubbells.
Go Warrior Diet, already on day 3 feeling way better, more focused, more energy, more strength, more mental and physical alertness, and more life and kick in my step