Another day of Tempo Runs and lots of rehab/body work.
Dynamics: A's B's, butt kickers, ankle flips, etc.
100 yards x 12 reps
Increased 2 reps and felt really good. Nice to have some consistency starting to develop. No hammie issue but not pushing it.
Rehab galore, the same recipe as usual.
Another great Yoga workout as well, absolutely enjoy the practice of the art
Eventhough there is not much 'listed' here this is a significant workout day and allows me to build and refine so I can keep this as part of a regular routine. Simple and very effective. I will add and subtract as necessary and based off of analysis as the program progresses.