A nice 25 "Detox" Yoga from Itunes Yoga Download. Some observations especially after reading Gray Cooks post I read from Rifs blog.
*Yoga will tell you whats going on in your body i.e. what is tight, weak, stable, unstable and most important what you need to focus on.
*Yoga will make your muscles/body feel alive through the promotion of movement creating bloodflow. I feel the blood feeding the muscles helping me to recover and repair.
*Yoga will help you relax
*Yoga can teach you how to breathe properly with movement.
*Yoga will teach you patience
*Yoga will teach you the with consistency and perseverance you make progress, even with only 20+ minutes workouts.
*Yoga provides a way to stretch and lengthen your body.
*Yoga burns calories and is a form of exercise.
*Yoga can be what you make it to be.