Saturday, November 24, 2007

3 P's

Presses
24/5/5
32/5/5x2

40/2/2x1
40/3/3x2
40/5/5x1

A great clean sets up a great Press. Key point. Push your forearm against the bell as pressing gives lverage and greater strength

Pistol
24/2/2x1
32/2/2x1
40/1/1x3

Kept the volume low. Just being smart with the Hammie and making sure to not push anything that may aggrevate the problem area. This was good and went to a point where I was strong.

NOTE: the prior workout with Rif telling me to lean forward more really helped.

Pull-ups (bodyweight)
8x4

2 comments:

Brett Jones said...

Looks solid Joe - what's up with the hammie?
And how are you feeling from your squats?

Joe said...

Not sure with the hammie. the area I notice is right at the orgin (insertion on Pelvic area). An uncomfortable 'soreness'. I surmise I that it is a strain.

The squats were great. Learning how to properly position myself really enabled me to get that good deep position and truly find my hips. I noticed the whole body the next couple days feeling the effects. A nice mild soreness throughout, not one particular area.

Thank you Brett and talk about solid you are moving quite well yourself.

Take care my friend