Morning Yoga
Sun Salutation Practice, approximately 15 minutes
Kettlebells
Snatch
32/5/5
32/7/7
32/9/9
32/5/5
32/7/7
32/9/9
84 total
Really limited time this week so when I can I am moving my body.
Evening Yoga
Gentle Hatha Yoga, 30 minutes
My KB workouts have suffered a bit last week and so far this week. My focus has been on my preparation for my Yoga Training and working on my business. Once I return from Yoga I will get my KB program situated and make some goals to accomplish/train toward.
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