Good to feel a bit of weight in my hands. Pleased considering I just finished a half marathon on Sunday and have only had one prior deadlifting session, the previous week 315/1x5. I will have more to say down the line as my program continues.
Simply put I love the strength, I love the move and I plan to keep the volume low and focus on a slow progression and their is no known limits.
Willow Glen Foundations Yoga with Kent Bond. Wow, this was a spectacular class with Kent really helping us to gain a deeper level understanding of hip opening (kinda reminded me of Pavel's principles). Taking small steps and making one foot go and then the other was the point of this class. The end result was some of the deepest opening ever and a deeper understanding of postures, and beyond. This is what I love about a great teacher, taking time to break it down, work with each student, explore each student, explore poses on all levels and truly help us to take a step forward in the deepening of our practice. WOW!