Well today was all about prepping for Saturday and my attempt to press the 52kg bell. Best part is I get to do this in front of Rif, Glenn and Nick. So kept it all in perspective and trained but under control.
36/1/1 x 4
Easy money. Nice work nothing strenuous and a good prelude to Saturdays true Max Effort attempt.
16kg/3 x 5
Again a nice strong, fast pull with a manageable weir but got some good quality work
Zercher Pistol Squat (too box)
All singles and my first time ever doing this move! Awesome move, need to try again to feel it out more and wanted to be conservative today.