Speed Military Press
28/3 x 8 L
28/3 x 8 R
Dropped back since I plan to test my press Wednesday with 52kg KB. Now, lets hope my true peak is this week and not last :). For this reason dropped volume. Everything else the same, start on the 12 & 6.
Pistol box squat (double 16kg)
16/2 x 5 R
16/2 x 5 L
This was way different as I did it on carpet and it significantly changes my rooting and stability of my foot. A good challenge but not necessary. As Rif says do it as perfect as possible natural before
Adding in unnatural surfaces. Had to focus on zipping up from the core, crushing the bells, pushing abs out and tensing Lats.
10 x 5
There's a purpose for everything and today I added in a different pull-up. :) so
Much easier since I have been doing all my strict dead hang pull-ups
Pause at top and focused in being a linked interconnected system which makes everything better and more challenging.
Solid day today! Nothing more, nothing less than just a thorough day with a PR looming for Wednesday. Just focus on what I always do and lift, the rest will happen! That's what consistency and programming do!